fitting excercise into a busy schedule

2.50 USD

INTRODUCTION 6

Section 1: Assessing Physical Damage and Accepting the Importance of Exercise 10

Lifespan and Physical Appearance 11

Assessing How Fit You Are 12

Turning You into a Fitness Buff! 14

Slowly but Surely… 15

Benefits of Exercise 16

MORE Benefits of Exercise! 16


Section 2: No Matter How Busy You Are, there are Ways You CAN Include Exercise 20

A Simple Exercise Program 21

Frequency and Intensity 22

Variety is the Spice of Life 23

Walk before you Run… 24

Time Management 25

Cubicle Fitness 27

Family Exercises 28

Chores Burn Calories! 28

Walk, don’t Drive! 28

Section 3: Busy Traveler? You Can Fit Exercise into your Trips! 30

Common Obstacles 31

Walk when on the Road 32

Fitness while Flying 32

A note about DVT 33

Important “to do” things when traveling 34

Working out with Friends 36

When there’s no Gym! 37

Yoga 40

Section 4: Exercise Equipment “To Go” 41

More Portable Exercise Tools! 42

IMPORTANT NOTE: Buyer Beware! 43

Using a Pedometer 45

Always Carry… 46

Keep a Record! 46

Eating Fit! 47


Section 5: Information/Resources for the Hurried and Harried 48

Fitness-Friendly Hotels 49

Fitness-Friendly Airports 50

Tags: life, style

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Keywords: busy;excercise;health;home
File Size: 1851 KBytes